Healthy Sesame Seed Ladoo Recipe: A Nutritious and Delicious Treat
This easy-to-follow recipe for sesame seed ladoos offers a healthy and delicious snack option. Packed with nutrients like calcium, iron, and fiber, these ladoos are a perfect guilt-free indulgence.
HEALTH AND WELLNESS
Looking for a healthy and flavorful snack? These sesame seed ladoos are a fantastic option. Made with simple, wholesome ingredients like sesame seeds and jaggery, these ladoos are packed with nutrients and offer a delightful burst of energy.
Why Sesame Seed Ladoo is Good for You:
Rich in Nutrients: Sesame seeds are an excellent source of calcium, iron, magnesium, and fiber. They also contain healthy fats that support heart health.
Energy Booster: The natural sugars in jaggery provide a sustained energy release, making these ladoos a perfect snack for an afternoon pick-me-up.
Easy to Make: This recipe is simple to follow and requires minimal ingredients, making it perfect for a quick and easy snack preparation.
Ingredients:
1 cup sesame seeds (til) - Buy Now on Amazon
1/2 cup jaggery, grated - Buy Now on Amazon
1 tablespoon ghee - Buy Now on Amazon
1/4 teaspoon cardamom powder - Buy Now on Amazon
1 tablespoon chopped nuts (optional) - Buy Now on Amazon
Instructions:
Dry Roast Sesame Seeds: Heat a pan over medium heat and dry roast the sesame seeds until they turn lightly golden brown and fragrant. Be careful not to burn them.
Melt Jaggery: In a separate pan, melt the jaggery with a tablespoon of water on low heat. Stir continuously to prevent burning.
Combine Ingredients: Once the jaggery is melted, add the roasted sesame seeds, cardamom powder, and chopped nuts (if using) to the pan. Mix well until all the ingredients are evenly coated with the jaggery.
Shape Ladoos: Allow the mixture to cool slightly. Then, using your hands or a small spoon, shape the mixture into small ladoos.
Store: Store the ladoos in an airtight container at room temperature for up to a week.
Tips & Variations:
For a richer flavor, add a pinch of nutmeg or cinnamon powder to the mixture.
You can add grated coconut or poppy seeds for added texture.
To make these ladoos even healthier, use organic jaggery and raw sesame seeds.
Enjoy these nutritious and delicious sesame seed ladoos as a healthy snack or a sweet treat!